The CIZE dance workout program includes the Eat Up! Meal Plan. Shaun T challenges you with this routine of intricate moves and then speeds it up from 160 BPM to 231 BPM! At the end, you will perform to one of his favorite songs, “Circus,” originally recorded by Britney Spears. Turn up your confidence with these feel good dance moves as you perform to the hit song “One Last Time,”originally recorded by Ariana Grande.
Shaun t hip hop abs workout full video download how to#
Get ready to take your dance skills even further as Shaun T teaches you how to sync up moves your body already knows to the unique rhythm of “Brokenhearted,” originally recorded by Karmin. In this high energy routine Shaun T combines signature CIZE moves with all new steps that will have you Whilin’ Out as you CIZE IT UP to “Shut Up,” originally recorded by the Black Eyed Peas. Shaun T knows you can work your body, now he wants to challenge you with new choreography that pushes you to own each move as you preform to “Nobody Love,” originally recorded by Tori Kelly. The Dance Workouts in CIZE: The Next Level: Own Every Move Work them on the floor and then perform the ab sequence to “Headsprung,” originally recorded by LL Cool J.Ĭhilli from TLC loves CIZE so much, she wrote the music just for this routine, and is throwing it down alongside Shaun T in this high-energy, all-out dance challenge. Strong abs and core are key for every great dancer. This final routine is a completely different dance experience, with “Chandelier,” originally recorded by Sia. Get ready for your music video when you perform “Pass That Dutch,” originally recorded by Missy Elliott.
This round, the choreography is set to the song “Problem,” originally recorded by Ariana Grande. You’ll put it all together to the song “Treasure,” originally recorded by Bruno Mars.īefore long, you’ll be front and center dancing to “Lose My Breath,” originally recorded by Destiny’s Child.Īs you gain confidence, we keep challenging your dance skills. Pick up the pace with all-new moves and experience a whole new vibe.
At the end you’ll perform the routine to “Hands in the Air,” originally recorded by Timbaland. And, if you really want to step it up a notch once you’ve completed those 30 days, try CIZE: The Next Level, available exclusively on Beachbody On Demand! Crazy 8sģ5 minutes of dancing and sweating. Then progress through the beginner or advanced calendar. These are the six dance workouts and two bonus workouts included in CIZE. Begin with Crazy 8s workout, which will help you get a sense of your skill level. The workout program also includes the Eat Up! Meal Plan, a Get Started Guide, a 30-Day beginner calendar and 30-day advanced calendar, a weekend survival guide, and a 7-Day CIZE Down plan to help make losing weight easier. The cardio dance workout videos are between 30 and 40 minutes long, with the exception of 8 Count Abs, which is eight minutes. The two bonus workouts include 8-Count Abs, an ab workout that will help you strengthen your core and “Work Your Body” a dance workout written just for CIZE by Chili of TLC. What’s Included in the CIZE Dance Workout?ĬIZE is a 30-day Shaun T’s workout program that features six dance workouts and two bonus workouts. It’s about moving to the beat, and you can do it! CIZE isn’t about doing push-ups or jumping. If you’re looking for a fun dance workout to lose weight, this is it. In the dance workout videos for CIZE, Shaun T breaks down the routines step-by-step so you’ll feel confident as you go through the moves. Get ready to learn how to dance and have fun moving to the beat with Shaun T’s dance workout: CIZE! Whether you were a fan of Shaun T’s previous cardio dance workouts Rockin’ Body and Hip Hop Abs or if you’re new to Shaun T or dance workouts entirely, you’re sure to love CIZE.Įven if you think you can’t dance, don’t worry.
0 kommentar(er)
